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Trekking and mountaineering gear
Trip Planning

Complete Gear List

Everything you need to pack, and why each item matters - for both camping treks and mountaineering expeditions.

Gear ListAltitude & AcclimatisationNepal Visa & ArrivalTIMS & Trekking PermitsBest SeasonsTravel Insurance

Head & Hands

Warm hat / beanieRetains body heat lost through your head at camp and during cold mornings - the single easiest way to stay warm without adding bulk.
Sun hatShields your face and neck from intense high-altitude UV exposure during long daytime walking hours.
Fleece glovesLightweight hand warmth for cool mornings and evenings at camp without restricting dexterity.
Insulated mittsHeavier hand protection for higher, colder sections of the trail - mitts trap more warmth than fingered gloves.
Sunglasses (UV)Protects your eyes from UV rays and glare, which intensify significantly at altitude and on snow.
Headlamp + batteriesEssential for early starts, night camp movement, and reading - pack spare batteries since cold drains them faster.

Upper Body

Base layer topsWorn directly against skin to wick sweat away and regulate temperature as your first layer of the day.
Fleece jacketA warm mid-layer for cool evenings at camp and lower-altitude sections of the trail.
Down jacketYour primary insulation layer for high camps and cold mornings - compresses small but traps significant warmth.
Waterproof shellBlocks wind and rain as your outermost layer, worn over insulation when weather turns.
Trekking t-shirtsBreathable daytime hiking shirts, ideally quick-dry synthetic or merino wool rather than cotton.

Lower Body

Base layer bottomsThermal leggings worn under trousers on cold mornings and at higher camps.
Trekking trousersDurable, quick-dry hiking trousers for daily walking - convertible zip-off styles work well across variable temperatures.
Waterproof shell trousersWorn over trekking trousers during rain or snow to keep your legs dry and warm.

Feet

Waterproof bootsYour most important piece of gear - proper ankle-support trekking boots, broken in well before your trip.
Trekking socksCushioned wool-blend socks that reduce blister risk and manage moisture better than cotton.
Camp shoesLightweight sandals or slip-ons to rest your feet at camp after a day in boots.
GaitersKeep snow, scree, and debris out of your boots on higher-altitude or off-trail sections.

Sleep & Camp

4-season sleeping bagRated for sub-zero temperatures - the difference between a warm night and a miserable one at high camp.
Sleeping bag linerAdds extra warmth and keeps your sleeping bag cleaner over a multi-week trip.
Insulated sleeping padInsulates you from the cold ground beneath your tent - as important for warmth as the sleeping bag itself.

Essentials

Trekking polesReduce strain on knees during descents and improve stability on uneven or icy terrain.
Daypack (30-40L)Carries your daily essentials - water, snacks, extra layers - while porters handle your main duffel.
Water bottlesDurable bottles for daily hydration; wide-mouth styles are easier to fill and less prone to freezing shut.
Purification tabletsBackup water treatment for refilling from streams or taps along the trail.
First-aid kitBasic supplies for blisters, minor cuts, and headaches - our guides also carry a comprehensive kit.
Sunscreen & lip balmHigh-SPF protection is essential at altitude, where UV exposure is significantly stronger than at sea level.